This is not just a training plan. It is a collection of knowledge that I have gathered over the last few years and summarized here for you in over 50 pages. Everything in here is something I live by, and it brings me the success I have in my training and in my life.
In this guide, I present my complete mindset and show you my personal training plan, which I have developed for myself over the last few years. You will also get my personal warm-up routine as well as tips and essentials that go beyond the workout.
With this guide, you will not only enrich your mindset and training plan, but you will also gain something for your life.
Countless hours of work went into this guide, but I still wanted to make it as affordable as possible so that as many people as possible can benefit from it.
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